I provide therapy for adults struggling with a variety of symptoms, including depression, anxiety, stress, trauma, grief, life transitions, relationship conflict, and attachment concerns.

I utilize Internal Family Systems, Brainspotting, CBT, and DBT to support my clients in session. I integrate principles from mindfulness practices, somatic therapies, and attachment focused approaches. I honor and integrate ancestral, spiritual, and cultural practices when desired. I teach coping skills with focus on nervous system regulation and embodiment.

I offer both in-person and virtual sessions.

I offer a free 15 minute phone consultation to see if we’re a good fit to work together. Currently, I don’t have a waitlist.

I have two options for payment: private pay and health insurance.

With private pay, there is less of your information that needs to be disclosed to any external entities. If you pay with cash or card, I don’t give a diagnosis. If you use an HSA/FSA card, often times a diagnosis is required, but other information stays private. Private pay rate is $140.

With health insurance, a diagnosis is required. I am able to provide superbills for those with out of network benefits. I also accept Dean Health Plan (please confirm your coverage with Dean).

I collaborate with Madison Death Collective to host grief groups and grief rituals. Please check out their website & newsletter for more info and upcoming dates!